Appointment Hours :
- Monday - Friday : 9am-4pm
- Saturday/Sunday: Closed
Tired of Feeling Like You’re Always on Edge—or Never Enough?
Maybe you’ve done a lot of work on yourself already. You’ve read the books, been to therapy, tried the meditations, and still—something feels stuck.
You might find yourself spinning in familiar cycles:
And underneath it all, a quiet voice insists:
“You’re not safe.”
“You’re too much.”
“You’ll be left if they see the real you.”
It’s not that you’re broken. It’s that your body and mind have been shaped by experiences where safety, love, or worth were not guaranteed. Clinical Hypnosis offers a gentle, focused way to reach the deeper parts of your experience—especially the ones that talking alone can’t quite touch.
This isn’t about mind control or losing awareness. It’s about helping the parts of you that are still stuck in survival mode finally feel safe and in control enough to soften.
Picture this:
You wake up in the morning and your first thought isn’t dread. You don’t feel the urge to scan for danger or review every mistake from the day before. Your breath comes a little easier. Your chest feels a little lighter.
When challenges arise, you don’t spiral or freeze. You feel the emotion, stay present with it, and respond from a place of calm—not panic.
You begin to trust yourself—not because everything is perfect, but because you feel steady inside, even when life is unpredictable.
And in your relationships?
You feel safe enough to speak your needs.
You stop waiting to be rejected or abandoned.
You feel lovable—without needing to prove or perform for it.
Healing with Clinical Hypnosis doesn’t erase the past. But it changes how the past lives in you. You no longer have to react from old fear. You get to respond from who you are now: grounded, capable, and whole.
What Is Clinical Hypnosis?
Clinical Hypnosis is a therapeutic approach that uses a calm, focused state of awareness to access parts of your mind and body that may be carrying trauma, fear, or self-doubt. It’s not about putting you to sleep—it’s about helping you gently shift from everyday thinking into a state where healing becomes easier, safer, and deeper.
In this state:
This is especially helpful when:
For years, I tried to fix the painful feelings I carried by working harder, being better, doing more. But no matter what I achieved, I still felt disconnected, unworthy, and afraid.
It wasn’t until I learned to slow down and listen to the parts of me that felt afraid, ashamed, or shut down that healing began. This allowed me to reach the deeper places where my pain lived, without having to force anything.
Now, I help others reclaim their sense of safety, worth, and connection.
You’re not broken. You’re carrying pain that never got the care it deserved. With compassion, curiosity, and the right tools, healing is possible—and you don’t have to do it alone.
I’ve devoted my career to helping people heal trauma and dissociation.
Hypnosis isn’t a performance or a magic trick. It’s a gentle, collaborative process built on trust and safety. You are always in control. You don’t do or say anything you don’t want to. My job is to guide you toward a space where healing feels accessible.
Here’s how the process works:
Before we go anywhere near past pain, we start by helping your nervous system feel safe. You’ll learn simple grounding tools to:
We’ll also spend time getting clear on what you want from this work—and building a sense of trust between us. You set the pace. Nothing is ever forced.
Once safety is established, we use guided imagery, breath, or light suggestions to help you enter a calm, inward-focused state—similar to what you might feel during meditation, prayer, or a flow state.
In this space, you’ll explore:
We don’t re-live traumatic events. We stay grounded in the present while allowing your deeper self to guide the healing process.
As old pain begins to loosen its grip, we gently introduce new, empowering beliefs that are aligned with your truth.
From:
🚫 “I’m not enough”
To:
✅ “I am worthy as I am”
From:
🚫 “It’s not safe to feel”
To:
✅ “I can feel and stay grounded”
From:
🚫 “People always leave”
To:
✅ “I can build safe, mutual relationships”
These beliefs aren’t just ideas—they begin to settle into your nervous system, your emotions, and your sense of self.
Each session builds on the last, helping you feel more steady, empowered, and whole.
Soothe Emotional Overwhelm
If you often feel flooded with emotion — or totally shut down —Clinical Hypnosis can help you:
You don’t have to fear your feelings anymore. They can become signals—not threats.
That voice in your head that says you’re not enough? It probably started as a way to keep you safe—by trying to help you “do better” or “be less of a burden.”
Hypnosis helps you:
You begin to speak to yourself the way you’ve always deserved to be spoken to—with care, trust, and belief.
Clinical Hypnosis helps you access and heal the parts of you that still expect danger. As those parts begin to feel safe, connection no longer feels like a threat—it becomes a source of warmth, support, and joy.
Integrating Hypnosis with Other Trauma Therapies
Healing is not one-size-fits-all. Trauma touches every part of you: your body, your mind, your emotions, and your relationships. That’s why I integrate Clinical Hypnosis with other powerful, evidence-based therapies to care for the full spectrum of your experience:
That’s why I tailor therapy to fit you.
Your needs.
Your pace.
Your story.
When these therapies work in harmony, healing becomes more than coping—it becomes transformation.
You begin to feel steady, present, and empowered. You stop just surviving—and start living from a place of calm, connection, and self-trust.
Try This Gentle Hypnosis-Inspired Practice at Home
Here’s a simple way to start connecting with a calmer, safer inner space—no experience required.
The Safe Place Visualization (For Emotional Regulation and Self-Trust)
Even a minute a day can begin to rewire your brain toward safety and self-trust.
You Deserve a Healing Experience That Meets You — Exactly Where You Are
You deserve a process that listens to your whole self—not just the parts that are easy to talk about. Clinical Hypnosis helps you reach the quiet, deeper places that have been waiting to be heard—not with judgment, but with compassion.
Healing is possible. It can be gentle. And it can start now.
Book a free 30-minute consultation
Begin therapy
Understand you as a whole person and tailor treatment to your needs.
Ongoing support
Work together to build safety and trust as you heal and grow.
Safety
Build a meaningful connection with your therapist. Feeling validated, heard, and respected will improve the therapeutic relationship.
Honesty
Being honest with yourself is not always easy, so it can be hard to share with your therapist too. When trust and comfort exist, honesty can surface.
Connection
Once we are honest with ourselves,
we make room for learning and growth. Growth may look like breaking old patterns, creating new habits, and establishing a plan to meet goals.
Appointment Hours :
Online Therapy in Virginia
For your convenience, my teletherapy services are available across the state of Virginia, including Alexandria, Arlington, Chesapeake, Hampton, Harrisonburg, Leesburg, Lynchburg, Manassas, Newport News, Norfolk, Portsmouth, Reston, Richmond, Roanoke, Suffolk, and Virginia Beach.
If you need to send me mail, you can do so at this address:
1550 Wilson Blvd Ste. 700 #226, Arlington, VA 22209
Book a complimentary 30-Minute Consult