Doing free consultations with a few therapists can help you decide who you would like to try working with. Once you start working with a therapist, it can take several sessions to determine if they are a good fhttps://www.fullyhuman.health/wp-admin/post.php?post=25&action=trash&_wpnonce=20991e01ccit. Sometimes you have to try a few therapists, but don’t let that stop you from getting […]
Work together to build safety and trust as you heal and grow.
Build a meaningful connection with your therapist. Feeling validated, heard, and respected will improve the therapeutic relationship.
Being honest with yourself is not always easy, so it can be hard to share with your therapist too. When trust and comfort exist, honesty can surface.
Once we are honest with ourselves,
we make room for learning and growth. Growth may look like breaking old patterns, creating new habits, and establishing a plan to meet goals.
For your convenience, my teletherapy services are available across the state of Virginia, including Alexandria, Arlington, Chesapeake, Hampton, Harrisonburg, Leesburg, Lynchburg, Manassas, Newport News, Norfolk, Portsmouth, Reston, Richmond, Roanoke, Suffolk, and Virginia Beach.
If you need to send me mail, you can do so at this address:
1550 Wilson Blvd Ste. 700 #226, Arlington, VA 22209
Book a complimentary 50-Minute Consult
