Depression, Mania, & Anxiety

People can experience Depression, Mania, or Anxiety/Panic when they don’t have healthy ways to regulate their emotions or reliably meet their needs. This can be due to a loss or stress that exceeds your ability to cope, or never having learned how to regulate your emotions and meet your needs. If you have unresolved trauma, this may also contribute to your symptoms.

Therapy can help you learn healthy ways to cope with stress and meet your needs.

We can start by discussing your concerns and goals in a free 50-minute consultation so you can decide if you would like to try working together.

Starting Therapy is Easy

Book a free 50-minute consultation

Let’s get to know each other and see if we’re a good fit.

Begin therapy

Understand you as a whole person and tailor treatment to your needs.

Ongoing support

Work together to build safety and trust as you heal and grow.

Reach Out Today And Ask Me Anything

My Promise To You

Safety

Build a meaningful connection with your therapist. Feeling validated, heard, and respected will improve the therapeutic relationship.

Honesty

Being honest with yourself is not always easy, so it can be hard to share with your therapist too. When trust and comfort exist, honesty can surface.

Connection

Once we are honest with ourselves,
we make room for learning and growth. Growth may look like breaking old patterns, creating new habits, and establishing a plan to meet goals.

Appointment Hours :

Online Therapy in Virginia

For your convenience, my teletherapy services are available across the state of Virginia, including Alexandria, Arlington, Chesapeake, Hampton, Harrisonburg, Leesburg, Lynchburg, Manassas, Newport News, Norfolk, Portsmouth, Reston, Richmond, Roanoke, Suffolk, and Virginia Beach.

If you need to send me mail, you can do so at this address:

1550 Wilson Blvd Ste. 700 #226, Arlington, VA 22209