Dissociation is a common way of mentally escaping trauma. The mind protects itself by “switching off” and saying “this isn’t happening to me.” Once a person is able to get and feel safer, they can start to let themselves reconnect with their experience. When a person isn’t able to get and feel safer, dissociation can become their default way of getting through life. This can feel terrifying and disorienting.
Symptoms of Trauma Related Dissociation can include:
Gaps in memory
Feeling disconnected from yourself or the world around you
Confusion about who you are or having parts which feel different and separate from each other
Inexplicable movements, physical sensations, or loss of senses/skills
Healing from Trauma Related Dissociation is possible. Therapy can help you make sense of what you are going through, get/feel safer, and have healthy relationships with every part of yourself and with others.
We can start by discussing your concerns and goals in a free 50-minute consultation so you can decide if you would like to try working together.
Resources
An Introduction to Trauma-Related Dissociation
What are Dissociative Disorders?
Getting Treatment for Complex Trauma and Dissociation
Supporting People with Dissociation
